How long should you wait to eat after a sauna? It is recommended to wait at least 15-20 minutes after a sauna session before eating. This will allow your body to cool down and prevent any digestive issues.
Once you start using this sauna, you need to make at least 24 hours break between two sessions. Plus, they should be shorter in the very beginning to maximize the long-lasting health benefits. After approximately three weeks of using it every other day, you can increase the frequency of sitting inside.
How long can we stay? Plan out your sauna time accordingly. Here's our recommended usage time: For QuickDOSE sessions: You have 30 minutes for the room, including sauna time. Jump out of your clothes and into the sauna for 20 minutes, allowing 5 minutes to cool down and change after your session.
Positive effects from sauna use are associated with at least two to three sessions weekly or even more frequent or daily use. Sauna sessions usually range from 15 to 30 minutes. 2.
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how long should a sauna session be
